Fit during pregnancy
No matter if you are a beginner, a fitness freak or a couch potatoe - with targeted and adapted training you can prepare and strenghten yourself for birth and being fit for the new life with your baby.
It is very common that pregnant women are getting told permanently "You have to eat for 2 now" or "You have to rest"
This mindset influences many women before and during pregnancy and impedes a good preparation.
Studies has show many positive effects on mother and child during and after pregnancy when the mother is strenghtening and keeping fit her body.
Regular, adapted training alleviates and prevents discomfort.
In addition, the baby benefits in the womb. It recovers more quickly from birth and is less prone to obesity and diabetes in childhood.
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